Keys to biohacking depression include using Fitbit for tracking symptoms, sleeping one hour earlier than usual, exercising moderately for 150 minutes/week, tracking menstruation utilizing the MyFlo app, taking the DUTCH test, incorporating a high-fiber diet, practicing the Wim Hof Breathing Method, showering with cold water, and being exposed to nature. These interventions can also be categorized by gender. Men favor a more physical and data-driven approach. Women, on the other hand, require techniques that manage hormones. As for LGBTQIA+ individuals, methods focusing on connectedness are preferred.
In this article, the primary causes of depressive symptoms will also be explored. As a result, unique methods, specifically catering to different genders, will be given. Moreover, an integrative approach to recovery will be provided, including anti-depressive biohacks pertaining to nutrition, physical activity, spirituality, technology, and the natural environment.
Despite the varied methods of biohacking depression, there is one particular solution that works for everyone. This method involves the use of stem cell-boosting supplements. One of the industry leaders, Cerule, is an innovative biotech company with products proven by about two decades of clinical research. Its StemEnhance ULTRA promotes mental wellness, as well as holistic wellbeing. It can also be used alongside other existing interventions.
What Are Three Strategies for Coping with Depression?
The three strategies for coping with depression include incorporating a nutrient-rich diet, ensuring regular exercise, and getting appropriate sleep. Aside from these three foundational coping strategies, therapy, increased social interaction, and exposure to nature also help. Moreover, an individual can also customize their approach by undergoing tests, such as blood testing, to determine deficiencies. They can also lean towards strategies they prefer. An example could be equine therapy for people who are more attuned to animals.
How to Overcome Depression Using Proven Biohacking
Overcoming depression using proven biohacking techniques is unique for different genders because of its root causes. For men, because they have difficulty facing emotions, effective biohacks include the use of Fitbit for measuring symptoms of depression, moderate-intensity exercise for about 150 minutes per week, and sleeping one hour earlier than the typical routine. As for women, their depression is usually affected by hormones, and so, science-backed biohacks involve utilizing the MyFlo app for tracking menstrual cycles, high-fiber intake, and taking the DUTCH test to check sex and adrenal hormones. And lastly, since people belonging to the LGBTQ+ community typically experience depression because of social isolation, proven biohacks focus on connection, including practicing the Wim Hof Breathing method, nature exposure, and routine cold showers.
Keys to Biohacking Depression for Men
Keys to biohacking depression for men include the use of a Fitbit for tracking depressive symptoms, sleeping one hour earlier than usual, and ensuring a 150-minute/week moderate intensity exercise. The methods were selected after exploring primary causes specific to males. Moreover, unique symptoms were also considered.The leading causes for depression in men include genetic factors, underlying illnesses, financial problems, and major life changes. However, this can be difficult to detect. Men are less likely to seek help because of stigma and they have a tendency to experience discomfort regarding emotional expression. Because of this, their symptoms appear differently.Depression may be masked as substance misuse because men self-medicate using alcohol and drugs. They may also exhibit overworking or loss of interest in their career. Additionally, they can also display risky behavior and abusive anger. With these factors in mind, the top chosen techniques are not focused on emotions, but rather on utilizing data from wearable technology and modifying physical activity.
Keys to Biohacking Depression for Women
Keys to biohacking depression for women involve using MyFlo app to track menstrual cycles, taking a DUTCH test to measure adrenal and sex hormones, and incorporating a high-fiber diet. Compared to men, these biohacks are mainly centered on hormones. This is because it is one of the major causes of depression in women.In fact, certain types are only experienced by individuals assigned female at birth. These include premenstrual dysphoric disorder, perinatal depression, and perimenopausal depression. With female-focused research still being on the rise, former corporate lawyer and nutritionist Angela Foster, shares three science-backed biohacks that have allowed her to navigate postpartum depression.
Keys to Biohacking Depression for LGBTQIA+
Keys to biohacking depression for LGBTQIA+ involve making use of the Wim Hof Breathing Method, taking regular cold morning showers, and dedication to reconnecting with nature. In contrast to straight and gender-conforming individuals, people who are part of the LGBT+ community are 1.5-2.5 times more likely to experience depression, with about 30-60% of them going through it at certain points in their lives. On top of prevalent body dysphoria, social factors such as discrimination and prejudice are the top reasons why they become depressed.There is a lack of up-to-date research on the subject but in an interview Jaden Jaymes shares three key biohacks that helped him overcome depression during his transition. Born biologically female, he came out and started his mental and medical transition in 2016. He is now the founder of Mane Mvnt and NASM Certified Personal Trainer.
The Best Key to Biohacking Depression: Stem Cell Supplements
Keys to biohacking depression are unique for each individual. This is because its underlying reasons can vary, which include family history, specific personality traits, big life changes, birth-giving, medical issues, and substance abuse. Moreover, it is expressed differently through age and gender identity. With this in mind, there is a solution that can serve everyone, despite any difference - stem cell supplements.Not to be confused with fake placenta capsules or dangerous stem cell therapies, StemEnhance® ULTRA does not contain stem cells, but promotes its production instead. It is manufactured by Cerule, an industry leader with products backed by 18 years of clinical research and global patents. Its stem cell nutrition boosts the number of adult stem cells, which are naturally present in the human body. It promotes overall healing, in addition to being one of the keys to biohacking mental health in general. This depression biohack is also packed with stem cell supplement benefits because it contains antioxidants, vitamins, and nutrients that enhance recovery.
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